Smoothie Recipes For Weight Loss The Daily Diet Cleanse Green Smoothie Detox Book edition by Hanna Getty Health Fitness Dieting eBooks
Download As PDF : Smoothie Recipes For Weight Loss The Daily Diet Cleanse Green Smoothie Detox Book edition by Hanna Getty Health Fitness Dieting eBooks 
** Newly Revised Smoothie Recipes Book -- Best Seller **
Downloaded by more than 15,000 Customers!
by Hanna Getty
Now includes
More pictures and an extensive chart of caloric values
as well as new information about the health benefits provided by plant-based
smoothies.
Smoothie Recipes for Weight Loss The Daily Diet, Cleanse & Green
Smoothie Detox Book is the most recent book written by Hanna Getty, a
veteran vegan for 44 years who is well known not only in the vegan
community but also amidst those who are seeking a lifestyle that is
conducive to optimal health and top-level fitness of body and mind.
Having previously written and published the book titled Vegan Diet &
Animal-Free Lifestyle A Journey into Veganism, Ms. Hanna Getty is also
recognized as an accomplished author who merits one 5-star review after
another for delivering the kind of written materials that are best
suited for her audiences of mindful readers who are seeking, among other
things, universal wellness through good nutrition.
This brand
new smoothie recipe book is an extensive compilation that consists of
130 delicious, plant-based smoothie recipes that are healthy for kids of
all ages, as well as for women and men in all walks of life and fitness
levels. Each of these has been prepared by Ms. Getty herself and
tested on countless food connoisseurs who gave them double thumbs up for
enjoyable flavors, pleasant aromas, nice textures and great colors.
For the sake of good organization and convenient navigation, Ms. Getty
has divided this book into nine chapters.
In Chapter 1
Introducing Smoothies, readers will learn to distinguish between
smoothies, shakes, juices and slushies. And, of course, they will also
be advised as to why and how smoothies provide the incredible health
benefits that are unsurpassed by any other single food products, whether
they are liquids or solids. The last part of Chapter 1 includes clear,
step-by-step instructions and helpful tips for creating mouthwatering
smoothies that are either prepared in a high speed blender or a
specialized smoothie maker.
Finally Chapter 2 through Chapter 9
is where all the scrumptiously delicious and healthfully nutritious
smoothies are found for readers to use in frequent abundance. Firmly
believing that it is "a smoothie a day that keeps the doctor away" not
"an apple a day ...," it is among Hanna Getty's greatest desires to see
that everyone consumes at least one smoothie each and every day of his
or her life.
So, here is the list of those smoothie rich chapters
-Chapter 2 Basic & Simple Smoothies
-Chapter 3 Weight Loss Smoothies
-Chapter 4 Cleansing Detox & Stress Reducing Smoothies
-Chapter 5 Green & Veggie Smoothies
-Chapter 6 Fruit & Kiddy Smoothies
-Chapter 7 Coconut & Chocolate Smoothies
-Chapter 8 Immune Boosting Smoothies
-Chapter 9 High Energy Smoothies
In
conclusion, the Smoothie Recipes for Weight Loss The Daily Diet,
Cleanse & Green Smoothie Detox Book by Hanna Getty is the ultimate
choice for all those who wish to go on a smoothie diet for any number of
reasons -- for weight loss, for improved health and sustained wellness,
for detoxifying, for increasing energy, for boosting the immune system,
or for the simple joy of sipping a delicious raw fruit, veggie or green
smoothy that is quick and easy to prepare because smoothies are the
greatest and healthiest fast foods.
Smoothie Recipes For Weight Loss The Daily Diet Cleanse Green Smoothie Detox Book edition by Hanna Getty Health Fitness Dieting eBooks
Too much bottled juice and soy milk for me. Chapter 2 seems to use a lot of bottled juice; 11/2 c cranberry juice, 1c apple juice, 1c orange, 1 c pomegranate, or fresh squeezed juice, plus some soy milk(especially in chapter 3 - soy milk and soy yogurt) in the recipes. Chapter 4 has lots of recipes, but to me a lot of stuff you my not have on hand (goes for other chapters too), plus some recipes call for some soaking over night. Chapter 5, same as chapter 4 but no nut soaking I could see. Chapter 5 o.k. just seems like a lot of seasonal fruit and more soy. I would use almond or coconut milk or even water. Chapter 7, yummy Chocolate and coconut, two of my favorites. Only thing is a lot of the recipes have ingredients I don't have( coco beans, date sugar, lucuma?, or even chocolate whey powder which I do have but most people won't). Chapter 8- back to the bottled juice which I don't buy and what would I substitute with, fresh? . Chapter 9 - I see more soaking plus some cooking for these recipes and ingredients the normal shopper(not one who is more conscious of very healthy eating) will have on hand. However, there's some good info on the ingredients used in this book in chapter 10.I didn't have to pay for this so I'm not complaining. I just don't think this one is very practical for someone new to making smoothies. I've seen much easier smoothies to make with more commonly found ingredients found already in the home.
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Smoothie Recipes For Weight Loss The Daily Diet Cleanse Green Smoothie Detox Book edition by Hanna Getty Health Fitness Dieting eBooks Reviews
I find these recipes to be fantastic; I've tried a number of them and they are delicious! However, I would have loved to see pictures of some of the smoothies/shakes. In addition, I would have loved if the number of calories for each recipe was stated next to it as opposed to me adding them up myself. I singled this out because when following a dietary plan to lose weight, calorie count and exercise are quite important. Overall, however, this book was a great buy.
I, too, have been following Vegan Blogger on facebook for some time now. I've drank a smoothie for breakfast for many years, but was excited to get this book and have some new recipes. The book is nicely arranged into categories. It's going to be fun working my way through the many pages of recipes. There's so many good looking recipes it's hard to decide where to start. But, that's a fun "problem". Forget those meal substitute drinks and have a smoothie; a complete meal in a glass. Most of the ingredients you can find at any grocery store. Do yourself and your body a favor and get this book. You'll be glad you did.
I purchased a Montel Williams Health Master in May 2012. I purchased the overpowered blend er so I could create weight losing smoothie. I have been using the blend er on a regular basis, but have not been able to use it for the purpose intended, because the company was charging additional for the weight lost receipts, which I thought came with the blender . This book provided me with the receipts I thought I was getting when I made my Initial investment of the over-priced blender. Now I can create smoothies with an understanding of what each smooth ie will do to my body.
Thank you, for the information.
I look in this book anytime I want to move more towards healthy eating. I'm a junk food junky, and being able to have healthy fruit sweets helps ease my sugar cravings for junk. This is an excellent book that I would recommend to anyone looking to detox, cleanse, or satisfy their body system. I like that there are various smoothie recipes in the book and they are not all just for weight loss, and they are very easy to read and follow. Highly recommended/
The recipes in this book are very easy to read and follow. I really enjoyed getting down to the nitty gritty without a lot of text in between the recipes. I'm not really interested in the science behind the recipe as in some health books. I don't have much time for reading. I just want to know what works and tastes good.
These recipes are great for newbies and experts alike who normally like to add their own little special touches when trying out new recipes. The Fruity Spinach smoothie was the first one I tried. My son couldn't tell that there were veggies hidden in there. That's a good sign for any parent wanting to get their children to have healthier options. The Energizing Vitamin Smoothie recipe also turned out well using my Vitamix. All of the veggies broke up well. I added a little hemp seed to it for extra protein.
Most ingredients can already be found in your local grocery store. Just make sure to add some wheat germ, flax seed, hemp seed, etc., to your grocery list and you'll be all set.
Hanna Getty has written a fine resource for creating delicious and healthy smoothies that are plant-based. She clarifies the various kinds of liquid meals that people may enjoy, but her focus is the smoothie. Like most people, my family and I need to cut out animal fats and to reduce our intake of sugar and salt. I like to feel I am having and providing a healthy breakfast. I also need to have quick and tasty options when all of us need to be on the run. This book has helped me find some great choices.
The author states that smoothies differ from other foods one can imbibe because they demand that whole vegetables and fruits are used. Because the entirety of the plant is included (sometimes even the rind), the result bursts with nutrients as well as wholesome and needed dietary fiber.
I am so pleased to be cutting back on cholesterol and fat while enjoying myself and pleasing my family. Until this book, I thought of smoothies as an alternative for those who don't like breakfast or as a somewhat healthier milkshake.
I learned a lot in reading this book, and my family and I are enjoying the recipes. It is especially helpful to have a section of recipes that tempt and interest children.
Too much bottled juice and soy milk for me. Chapter 2 seems to use a lot of bottled juice; 11/2 c cranberry juice, 1c apple juice, 1c orange, 1 c pomegranate, or fresh squeezed juice, plus some soy milk(especially in chapter 3 - soy milk and soy yogurt) in the recipes. Chapter 4 has lots of recipes, but to me a lot of stuff you my not have on hand (goes for other chapters too), plus some recipes call for some soaking over night. Chapter 5, same as chapter 4 but no nut soaking I could see. Chapter 5 o.k. just seems like a lot of seasonal fruit and more soy. I would use almond or coconut milk or even water. Chapter 7, yummy Chocolate and coconut, two of my favorites. Only thing is a lot of the recipes have ingredients I don't have( coco beans, date sugar, lucuma?, or even chocolate whey powder which I do have but most people won't). Chapter 8- back to the bottled juice which I don't buy and what would I substitute with, fresh? . Chapter 9 - I see more soaking plus some cooking for these recipes and ingredients the normal shopper(not one who is more conscious of very healthy eating) will have on hand. However, there's some good info on the ingredients used in this book in chapter 10.
I didn't have to pay for this so I'm not complaining. I just don't think this one is very practical for someone new to making smoothies. I've seen much easier smoothies to make with more commonly found ingredients found already in the home.
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